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What You Can Do To Fight Childhood Obesity

With nearly 33% of children in America considered to be overweight or obese - a rate that has tripled in adolescents and more than doubled in younger children since 1980 - an Obama Administration task force recently established a goal of reducing the childhood obesity rate to just 5% by 2030, less than a generation away.
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Facts About Childhood Obesity

According to C & R's Youth Beat, kids eat at a restaurant 2.5 times a month. In an average 30-day month, there are 150 meal occasions:
- 30 Breakfasts
- 30 Lunches
- 30 Dinners
- 60 Snacks (at twice a day)
If kids are only going to restaurants 2-3 times a month, they account for only 2 percent of all meal occasions.
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President Bill Clinton Honors 179 U.S. Schools

The Alliance for a Healthier Generation, founded by the American Heart Association and the William J. Clinton Foundation, today recognized 179 schools that have transformed their campuses into healthier places for students and staff.
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Editorial: Children's Health and Fitness Habits Begin at Home

Here is an article from greenbaypressgazette.com about how health and fitness should start at homes, not at McDonald’s. Eating fast-food is not the only cause of childhood obesity: lack of exercise, emotional and environmental factors are causes as well.

According to a Harokopio University study, children are more than 2.4 times likely to be overweight if they have obese parents, which can cause lifelong struggles.

The fight to solve obesity needs to start with parents and communities by choosing healthier meal choices and increase physical activity at home and school. It is ultimately the public and consumers who should decide what their meal options are not CSPI.

kids play 300x194 Editorial: Children's Health and Fitness Habits Begin at Home

Editorial: Children’s health and fitness habits begin at home

An advocacy group’s threat to sue McDonald’s over Happy Meal toys can further the dialogue about childhood obesity, but real change around raising healthy kids needs to start at home.

The Center for Science in the Public Interest recently announced its intent to bring suit against the fast-food behemoth unless McDonald’s stops marketing unhealthy food to children through the inclusion of toys in Happy Meals. In a release, the group “urged McDonald’s to stop undermining parents and deceiving children” with inexpensive toys like those from the latest “Shrek” film.

“While Shrek may appear on packaging for low-fat milk and Apple Dippers,” the group states, “when children or parents order Happy Meals they are given French fries 93 percent of the time, and offered soda first 78 percent of the time.”

Whatever numbers one uses, the bottom line is health and fitness habits need to start at home, not in line at the Golden Arches. It’s no secret that a good deal of fast-food fare is fat- and calorie-laden and nutritionally deficient, and that countless experts point to eating on the go as a major contributing factor to the nation’s childhood obesity epidemic.

But we also know eating out is only one piece of an incredibly complex childhood health puzzle that also includes holistic nutrition, exercise, and emotional and environmental factors. Removing a plastic ogre from your child’s lunch can have at best a marginal impact.

We encourage parents to make smart choices when eating out, including when it comes to consumption of fast food and other nutritionally questionable fare. But we also urge them to take a look at their own behaviors and what’s going on at home in terms of eating and exercise.

Research like a 2004 study from Harokopio University in Athens, Greece, bears out that parents matter when it comes to their children’s health. That study found children with one obese parent were almost twice as likely to be overweight than children of normal-weight parents. Children with two obese parents were 2.4 times more likely to be overweight.

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